For many of us, summer means activity and exercise, often outdoors in the blazing sun. When you come right down to it, summer just isn’t summer without a bit of sweat. If you love to exercise in the summer, though, you’ll need to account for dehydration and muscle fatigue, both of which are exacerbated by… Read More »
The Memorial Day weekend has produced the two busiest days for U.S. air travel since early March 2020. About 1.96 million people passed through U.S. airport security checkpoints on Friday, and 1.90 million did so on Monday, according to the U.S. Transportation Security Administration. Tuesday was also expected to be busy, as travelers returned home… Read More »
Dr. Anthony Fauci on Sunday weighed in on the debate surrounding the origins of COVID-19, saying he believed it adapted “in the wild.” As the origins of the virus remain under investigation, experts have attempted to fill in the gaps on how the virus first developed, as well as how it adapted so well to humans.… Read More »
I did my first 7-Day Reset on Jan. 4th. It had been a long time coming. I had felt really good during the initial Stay at Home Order in March, and continued to work out daily, eat healthy and drink in moderation until May. And then I just hit a wall. Like, a really BIG… Read More »
Eating nothing but steam vegetables and skinless chicken breasts. Choose a restaurant with a menu over a low and, if possible, peruse the calorie in advance. It’s much healthier to try listening to a new Spotify playlist first. The reason? You need to look at the big diet. Cheat meals are probably better and healthier.… Read More »
Several recent studies demonstrate a real, drug-based response in many patients as early as the first week of treatment. Prevailing wisdom says it takes 3 to 4 weeks for an antidepressant to show clinical effect. Early indications. Here are some tips for gauging antidepressant response, depending on what you see in the first 2 to… Read More »
Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. Runners are doing all sorts of things to get in their miles while in partial or total lockdown. One runner I followed… Read More »