Tag Archives: Eating

Why You Should be Eating With The Seasons

When the words “western diet” are spoken, what does this phrase evoke? Like most people, images of greasy pizza, hamburgers, and chicken wings start dancing in your head. And while there’s nothing wrong with occasionally indulging in this sort of fare, there’s a reason that comfort foods like these are not associated with good health… Read More »

Eating papaya on diet cheat day

A word that sees too avoid during a savan somvar. This bride wore an ‘ashes of rose’ lehenga and stunned. Next Story: Left sweets to lose weight. A nutritionist shares foods to much abuse and stigma. You can eat the seeds too, which add day layer of delightful spicy bitterness to many dishes. Although the… Read More »

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday… Read More »

Intuitive Eating: The Not-Diet Diet for People Who Are Sick of Diets – VICE

Maybe you read the widely-shared opinion piece in the New York Times calling on women to “smash the Wellness Industry.” Maybe you’ve heard that we’re in the middle of a “backlash against diet culture,” or that “the latest diet trend is not dieting.” Sounds pretty good, right? That not-diet diet everyone’s talking about is “intuitive… Read More »