Walking is an excellent form of physical activity for which your body was designed. But depending on your fitness level, you may find that you’re looking for more of a challenge. Rucking is one way to take walking up a notch. It involves walking while wearing a weighted pack or vest. The extra effort required… Read More »
Despite the challenging situation in society and the economy as a whole, the German music collecting society and one of the world’s largest authors’ societies for musical works, GEMA, achieved its best result ever in 2022. Its total revenues for the financial year were EUR 1.178 billion (a more than 13 per cent increase on… Read More »
Dear Coleen As a result of the Covid crisis, I was made redundant from my job a few weeks ago and I’ve felt very down about it ever since. I’d worked at the company for years and, even though I realised jobs were under threat, I suppose I didn’t think it would happen to me.… Read More »
A new year is often time for renewal and change. There is something that feels significant about going from one year to the next that makes many of us feel motivated to make positive changes to different areas of our lives. The most common resolution for change is to physical health and weight – but… Read More »
It’s important not to stop taking them if you get some mild side effects early on, as these effects can i ever stop taking antidepressants wear off quickly. You may experience only some of the common symptoms, or you may not experience any at all. Your doctor will prescribe the appropriate dosage you need to… Read More »
Person having feet up under blanket and watching TV Getty Despite decades of predictions that different types of internet usage would usurp TV viewing, how much TV and video Americans watch has actually gone up in the last 25 years. And now that we’ve entered the holiday season, screen time is about to reach another… Read More »
An Australian doctor has warned hay fever and asthma sufferers in Victoria to prepare for the worst. University of Melbourne botanist Ed Newbigin said healthy grass growth from good rainfall would lead to elevated pollen levels in the coming weeks. “Now is a good time for people with hay fever or asthma to talk to… Read More »