Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »
Appliance handles Handles on popular household appliances like refrigerators, dishwashers, ovens, and microwaves are often overlooked, but they can be breeding grounds for germs and diseases like the coronavirus. Experts recommend cleaning them regularly, “especially since more family members are home all day instead of going to work or school and these surfaces are being… Read More »
EXTREME-PHOTOGRAPHERGetty Images Core work may be an afterthought when you create your workout plan—especially if you’re focused on improving the way you move, not sculpting your six-pack. According to Dr. Aaron Horschig, DPT, of Squat University, however, you should be doing some core work every day to help improve you core stability. “Efficient core stability… Read More »
WITH the country in partial lockdown amid the coronavirus pandemic, walking is the new social outlet for many. fficials are taking precautions with the Covid-19 outbreak in Ireland, meaning that pubs are closed, concerts have been cancelled and schools are shut. Across the country, thousands of Irish residents would usually have a jam-packed week ahead… Read More »
Dr. Jackie Walters (aka Dr. Jackie) is determined to transform taboo discussions surrounding vaginal health into everyday conversation. Her new book, The Queen V: Everything You Need to Know About Sex, Intimacy, And Down There Health Care, debunks myths about sex while providing tips to keep the genitals happy and healthy. “We have been what… Read More »
Offscreen/Shutterstock Get yours in the laundry STAT! Your bath towel is hiding a dirty little secret—a weekly wash isn’t enough to keep it clean. Your sheets might be hiding the same secret since this is how bad it is not to wash your sheets every week. Bacteria multiplies on towels You only use your towel… Read More »
There was a time when I thought I would NEVER wear high-waisted jeans. In high school, wearing low-rise jeans with a 1-inch crotch was my naïve way of attempting to look cool; the thought of buttoning pants at your belly button seemed decidedly opposite. Well, folks, the times and trends have obviously changed, and now,… Read More »