Having a shower is one of the simple joys of life. It rejuvenates the skin and mind and provides a host of additional health benefits, such as increasing blood flow. Opinion is divided about whether you should shower daily, however. Drawing on research, This Morning‘s Dr Chris highlighted the health risks posed by daily showering. … Read More »
“Did you finish?” Sorry to be the bearer of bad news, but if you have to ask a woman if she had an orgasm, odds are she did not. This is especially true if, like the average man, you took between 5 and 7 seven minutes to finish. According to 2019 research published in the… Read More »
Dear Coleen I live with my parents and brother and love them to bits – they’ve done so much for me, including financially. I contend with obsessive-compulsive behaviour (OCD) on a daily basis, where I feel I have to check things multiple times to alleviate anxiety. The worst part is the intrusive thoughts I have,… Read More »
Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »
Appliance handles Handles on popular household appliances like refrigerators, dishwashers, ovens, and microwaves are often overlooked, but they can be breeding grounds for germs and diseases like the coronavirus. Experts recommend cleaning them regularly, “especially since more family members are home all day instead of going to work or school and these surfaces are being… Read More »
EXTREME-PHOTOGRAPHERGetty Images Core work may be an afterthought when you create your workout plan—especially if you’re focused on improving the way you move, not sculpting your six-pack. According to Dr. Aaron Horschig, DPT, of Squat University, however, you should be doing some core work every day to help improve you core stability. “Efficient core stability… Read More »
WITH the country in partial lockdown amid the coronavirus pandemic, walking is the new social outlet for many. fficials are taking precautions with the Covid-19 outbreak in Ireland, meaning that pubs are closed, concerts have been cancelled and schools are shut. Across the country, thousands of Irish residents would usually have a jam-packed week ahead… Read More »