Tag Archives: Every

‘I’m struggling with anxiety and OCD every day – I need constant reassurance’

Dear Coleen I live with my parents and brother and love them to bits – they’ve done so much for me, including financially. I contend with obsessive-compulsive behaviour (OCD) on a daily basis, where I feel I have to check things multiple times to alleviate anxiety. The worst part is the intrusive thoughts I have,… Read More »

New study shows that one third of Irish people exercise every day

Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »

10 Things You Should Be Cleaning Every Day From Now On

Appliance handles Handles on popular household appliances like refrigerators, dishwashers, ovens, and microwaves are often overlooked, but they can be breeding grounds for germs and diseases like the coronavirus. Experts recommend cleaning them regularly, “especially since more family members are home all day instead of going to work or school and these surfaces are being… Read More »

3 Core Stability Exercises You Should Do Every Day

EXTREME-PHOTOGRAPHERGetty Images Core work may be an afterthought when you create your workout plan—especially if you’re focused on improving the way you move, not sculpting your six-pack. According to Dr. Aaron Horschig, DPT, of Squat University, however, you should be doing some core work every day to help improve you core stability. “Efficient core stability… Read More »

25 best spring walks in Ireland: Fresh air for every age and fitness level

WITH the country in partial lockdown amid the coronavirus pandemic, walking is the new social outlet for many. fficials are taking precautions with the Covid-19 outbreak in Ireland, meaning that pubs are closed, concerts have been cancelled and schools are shut. Across the country, thousands of Irish residents would usually have a jam-packed week ahead… Read More »

Dr. Jackie Walters wants every woman to embrace the power of the ‘V’ with her new book

Dr. Jackie Walters (aka Dr. Jackie) is determined to transform taboo discussions surrounding vaginal health into everyday conversation. Her new book, The Queen V: Everything You Need to Know About Sex, Intimacy, And Down There Health Care, debunks myths about sex while providing tips to keep the genitals happy and healthy.  “We have been what… Read More »