During the pandemic, the already largely sedentary American population moved even less, with daily steps plunging by an average of 20%.1 With more people working from home, the tendency to sit at a computer for long hours is taking a toll on both physical and mental health, but the upside is that many are increasingly… Read More »
Motor neurone disease has dogged my medical career. As a student taking medical finals, one of the patients I was tested on had a particular form of MND, amyotrophic lateral sclerosis, and I’ve never forgotten it. Then, in middle age, a friend told me he had MND and I watched him, over a couple of… Read More »
Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitness goals. This is especially true for the post-workout recovery period. This recovery period is when the body heals and gets ready for the next workout. Here are the key… Read More »
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
Exercise and nutrition may be low on your list of priorities after a cancer diagnosis, but putting yourself in the strongest possible position, mentally and physically, means you can make the most of each day, manage your treatment and be there for those you care about. EXERCISE Exercise will only be sustainable if you are… Read More »
In this article, we tackle three major myths about exercising on a keto diet. As you can see from the list above, none of these steps require a high carb intake. A keto diet limits carbs so that the body goes into ketosis, a metabolic state that burns fat by converting fat into ketones. While… Read More »
Or we may be busy for for older relatives as well as stroppy teenagers. Diet you tend to do the same activities over and over, try changing one or more elements of your workouts using the F. See also 3 diet changes best over 50 plan make right now Asthma and menstruation Belly fat in… Read More »