Tag Archives: Exercise

After Lockdown, Ease Back Into Exercise

News Consumer News After Lockdown, Ease Back Into Exercise SUNDAY, Aug. 2, 2020 — If you’re getting back to a fitness program or gym after spending months in lockdown, be careful not to hurt yourself, a sports medicine expert urges. “One of the most common reasons people get injured is because they overexert themselves when… Read More »

New study shows that one third of Irish people exercise every day

Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »

How to lower blood pressure by exercise

With family help I did a bit more exercise. Reducing your blood pressure can make a big difference to your health and help prevent development of stroke or heart disease. Healthy eating A healthy, balanced diet will help reduce your blood pressure. And when you sit down to eat, taste your food first to see… Read More »