Tag Archives: Exercise

New study shows that one third of Irish people exercise every day

Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »

How to lower blood pressure by exercise

With family help I did a bit more exercise. Reducing your blood pressure can make a big difference to your health and help prevent development of stroke or heart disease. Healthy eating A healthy, balanced diet will help reduce your blood pressure. And when you sit down to eat, taste your food first to see… Read More »

How Exercise May Affect Your Immunity

Does exercise help or hinder our bodies’ ability to fight off infections? In the context of the novel coronavirus outbreak, that question has gained urgency and also, thanks to recent research, emergent answers. The latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our… Read More »