The life of a DJ means strange hours, which can give way to bad habits. Zane Lowe, Global Creative Director at Apple, performing DJ, and radio/podcast host, knows his various jobs can be taxing. At a certain point, all the responsibilities took their toll and Lowe realized he had to start taking care of himself… Read More »
I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer around the corner, I’ve put my warmest leggings away for winter and have been reaching for airy shorts and breezy tanks – in all the bright colors! If you’ve been wanting to… Read More »
Hi hi! Happy Wednesday! I hope you’re having a great week. Thank you so much for your feedback on yesterday’s HIIT and strength workout! Check it out here if ya missed it. Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta… Read More »
The Violator is where you do a handstand with your tummy against the pole, bring your feet down the pole with straight legs, so the pole rubs down your upper inner thigh and you land with your hand and feet on the ground and your butt against the pole,”Samantha Travers says. Travers is talking about… Read More »
Article content continued COVID-19 has made us rethink what it is we get out of going to the gym. It’s not simply access to equipment — if it were, people spending thousands of dollars a year on cycling classes could opt instead for a stationary bike and get it done at home. “People need to be… Read More »
Fitbit has released data from 200,000 Fitbit users showing the resting heartrate of the world’s population is declining, while people pay more attention to their general health with their newfound free time on lockdown. Fitbit research shows people’s general health and fitness is improving. Their research showed that when comparing Fitbit users’ baseline data from… Read More »
If you’re looking to track your fitness levels and take better care of your overall health, a fitness tracker is a great place to start. Tracking your fitness has come a long way since the early days of pedometers. These days fitness trackers come with a wide-range of functions, from GPS and heart rate monitoring,… Read More »