Tag Archives: Goals

These 5 Protein Powders Can Help You Hit Your Weight Loss Goals

There’s no doubt that protein, one of the three macronutrients, is crucial for overall health, including, yes, weight loss. After all, protein—in whole food form and protein powder—can help you feel full, which means—drum roll—you’ll eat less, and that can contribute to shedding pounds. Weight loss certainly isn’t the only reason to shift the macro… Read More »

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »