Hypnic headaches are generally easier to manage than migraines. A little bit of caffeine before bed—about 40 to 60 mg in a tablet, or about half a cup of brewed coffee—usually prevents them without keeping people up at night, Preston says. But don’t try this without talking to your doctor first. Just be sure to… Read More »
A new reality dating show is about to hit Netflix and heat up your life in self-isolation. It’s called Too Hot to Handle, and the premise is simple and hilarious: Send a bunch of exceedingly hot cast members to a beach resort. Then inform them they’ll lose prize money if they hook up with each… Read More »
If your car is running on empty joshuaraineyphotography/Getty Images Even though you should never drive with less than a quarter tank of gas in the car, sometimes there isn’t time to fill up on gas and then the gas light comes on indicating you’re almost out of gas. If this happens, the experts at the… Read More »
If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into. The bad news is that she’s showing you a picture on her phone of a… Read More »