This article was previously published June 14, 2014, and has been updated with new information. In the featured documentary, “Eat, Fast, and Live Longer,”1 British author and journalist Dr. Michael Mosley documents his journey as he decides to try fasting, to see if it might improve his health. At the outset, his blood work revealed… Read More »
Graduates participate in Howard University’s 146th commencement exercises on May 10, 2014 in Washington, D.C. (Photo by Allison Shelley/Getty Images for DKC) Growing up poor or first-gen in America means that you were likely sold the ‘American Dream’ myth — education as the only key to financial freedom, more degrees equals more money, and the… Read More »
Hypnic headaches are generally easier to manage than migraines. A little bit of caffeine before bed—about 40 to 60 mg in a tablet, or about half a cup of brewed coffee—usually prevents them without keeping people up at night, Preston says. But don’t try this without talking to your doctor first. Just be sure to… Read More »
Vaping used to be known as a good practice for those trying to quit smoking but lately more research and horror stories have been coming out showing that vaping is not as healthy as initially thought. Have you heard a story of a teenager who died as a result of lung illness caused by vaping? And… Read More »
FRIDAY, Aug. 23, 2019 (HealthDay News) — Your dog might be your heart‘s best friend, if a new study is any indication. Researchers found that compared with people who had no pets, dog owners tended to have fewer risk factors for heart disease: They got more exercise, and had healthier diets and lower blood sugar… Read More »
US woman claims to have fasted for 97 days in pursuit of a healthier lifestyle Fasting is a popular way to restart your body and mind with a ton of benefits, but doing one for an extended period of time can have the opposite effects. Audra Bear, 25, claims she gets her energy from breathing… Read More »
There’s a reason that the kitchen is one of the most common rooms remodeled in a home. Designed for making meals and family togetherness, the kitchen is one of the most utilized rooms in the home – and one of the quickest to give way to wear and tear. As time goes on homeowners revamp… Read More »