Tag Archives: Holistic

‘It’s a shame people use natural medicine as a last resort instead of a first step’ – leading holistic doctor Michael Murray

In the world of wellness, there are an apparent endless amount of ‘experts’, each purporting to be the next big thing or the quick fix cure. ut Dr Michael Murray is the real deal. Arguably the world’s leading expert on natural health, he has spent much of his 35-year career encouraging holistic approaches as the… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

All Of The Holistic Health And Fitness Benefits Regarding Static Yoga Exercises Posted By : Corey Andalus

The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »