Tag Archives: Home

3 of the Best Lower Chest Exercises to Do at Home

1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »

3 of the Best Deltoid Exercises to Do at Home

1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »

Modern, minimalist and stylish, this home suits a growing family

Modest and understated, this St Kilda dwelling does everything a good home should, with just an added touch of indulgence. The client’s brief was for a generous and simple home with a minimal footprint, allowing ample backyard space to relax in and grow vegetables. The open plan kitchen, living and dining space features a double-height… Read More »

Covid London: Just half of carers vaccinated in Lambeth care home with South Africa variant outbreak

Revealed: Just 50% of care home staff have been vaccinated in London borough where nursing home is at centre of South African Covid variant outbreak Ten residents and 13 staff infected with the South Africa variant at a single care home in Lambeth, London  Outbreak is thought to have been triggered by someone who travelled… Read More »

Bungalow embraces past and present in a warm, country style home for a large family

Located on a large leafy suburban Adelaide block, Bungalow House is a reconfigured labyrinth of rooms and hallways in a home with thoughtfully planned, beautiful living spaces. The brief was to create a warm, country style home for a large family looking for a balance of public and private spaces, ideally negating the need for… Read More »

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »