Tag Archives: Immunity

Mistrust of a Coronavirus Vaccine Could Imperil Widespread Immunity

Almost daily, President Trump and leaders worldwide say they are racing to develop a coronavirus vaccine, in perhaps the most urgent mission in the history of medical science. But the repeated assurances of near-miraculous speed are exacerbating a problem that has largely been overlooked and one that public health experts say must be addressed now:… Read More »

Foods and Spices to Boost Your Immunity

While there is no one way to avoid infection, strengthening your immunity with food ingredients can go a long way to reduce your risk of pollution, attack of virus & contamination in food. Vitamin C is an essential micronutrient for humans, with pleiotropic functions related to its ability to donate electrons. Super foods also have… Read More »

How Exercise May Affect Your Immunity

Does exercise help or hinder our bodies’ ability to fight off infections? In the context of the novel coronavirus outbreak, that question has gained urgency and also, thanks to recent research, emergent answers. The latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our… Read More »

9 Fermented Foods for Better Digestive Health and Immunity

Fermented foods have been enjoying some well-deserved time in the spotlight lately. Not only are these probiotic-packed superfoods brimming with beneficial bacteria, but they’re also versatile and full of flavor. Making a conscious effort to include just a few servings in your diet each week can have a huge impact on gut health, weight management,… Read More »

This mushroom improves immunity

Mushroom lovers will be pleased to know that researchers studying the earthy fungi continue to find benefits for health in them. One of the most popular mushrooms is the shiitake (Lentinus edodes), which grows on decaying hardwood trees such as oaks, maples, chestnuts, hornbeams and ironwoods in their natural environment, but are commercially grown elsewhere.1… Read More »