Vitamin K is a fat-soluble vitamin that has a significant influence on your bone, heart and cardiovascular health. Vitamin K1 (phylloquinone) is found in green leafy plants and is best known for the role that it plays in blood clotting. Vitamin K2 (menaquinones) comes in several forms, the most common of which are menaquinone-4 (MK-4)… Read More »
Editor’s Note: This article is a reprint. It was originally published April 26, 2018. Among all the factors contributing to poor health and early death, stress is perhaps the most pernicious yet commonly overlooked. While the stress response is a lifesaving biological function, enabling you to fight or flee an attacker, this “lifesaving” reaction ends… Read More »
Dr. Meryl Nass is a physician in Ellsworth, Maine, who in previous interviews has helped us understand the unforeseen consequences of mass vaccination — consequences that could end up impacting public health in a very negative way. Here, she discusses what she’s been working on for decades, and how it relates to this current pandemic.… Read More »
During the pandemic, the already largely sedentary American population moved even less, with daily steps plunging by an average of 20%.1 With more people working from home, the tendency to sit at a computer for long hours is taking a toll on both physical and mental health, but the upside is that many are increasingly… Read More »
The increased risk of cardiovascular disease observed in people with HIV taking effective antiretroviral therapy, even when they have an undetectable viral load, could be down to reservoirs of HIV-infected cells that cannot be reached by current treatments, according to research from San Francisco published in JAMA Network Open. Researchers found that higher levels of… Read More »
Migraine has become increasingly common in the 21st century. So, it is essential to know as much about it as we can. More information will help us deal with the issue. What is a Migraine? Migraine may cause intense pain or a pulsing feeling on the side of the head. Usually, the patient becomes sensitive… Read More »
Getting too much of one nutrient can be just as. Eating a balance of protein, fat, carbohydrates and fibre is jiurnal to stay healthy. But I know there are journal help with weight loss. Keep track of the time of day you eat and drink. We can hold ourselves accountable by logging our progress, pitfalls,… Read More »