This article was previously published June 14, 2014, and has been updated with new information. In the featured documentary, “Eat, Fast, and Live Longer,”1 British author and journalist Dr. Michael Mosley documents his journey as he decides to try fasting, to see if it might improve his health. At the outset, his blood work revealed… Read More »
J Benedik Hi John, thanks for three very informative posts practice say 16 hour fasts. Benn Do you stick from diiet fasting or do you on this topic Mon to Friday. This depends on the fasting schedule you’re following, and you should discuss any supplements with your doctor before beginning to. Would really appreciate some… Read More »
So, you’ve thought about intermittent fasting (I.F.) but aren’t completely sold on the benefits for your diabetes. Great news, intermittent fasting has proven time and time again to help those with type 2 diabetes manage their symptoms to the point where it virtually disappears. For those who are borderline diabetic, fasting has the potential to… Read More »
PITTSBURGH (KDKA) — Losing weight is always a top New Year’s resolution. This year, a lot of people are talking about and trying intermittent fasting as an option to lose weight. Becca Fischer decided to give it a try after her boyfriend committed to fasting at the start of the new year. “For the last… Read More »
For those with metabolic syndrome, the necessary lifestyle and weight changes can be challenging. Now, a study has shown that eating within a certain time window can help tackle that. Share on PinterestNew research shows how intermittent fasting can help ease metabolic syndrome. Metabolic syndrome is an umbrella term for a number of risk factors… Read More »
Kittrell said her lab evaluates different diets by looking at the evolutionary, historical and biological basis for them, and intermittent fasting passes all three tests. “There’s an evolutionary basis in the sense that hunter-gatherers essentially followed an intermittent fasting diet because food was scarce. They wouldn’t necessarily know the next time they’d eat,” she said.… Read More »
Intermittent fasting — eating only during a certain period of time — has become a buzzy wellness trend, pushing it into the top spot as the most searched diet of 2019, according to Google. The idea of fasting is, of course, thousands of years old but intermittent fasting, or IF, has captured the zeitgeist thanks… Read More »