So you want to start running and you want to lose weight. The minute you mention it, everybody starts telling you about someone they know who lost a lot of weight when they started running. And everybody else starts telling you about runners who went the other way, gaining weight during training. Running and weight… Read More »
My friend says I should do a keto diet to help with my weight loss. What is it, and is it better for weight loss? A ketogenic keto diet is high in fat and protein and low in carbohydrates. Most of the body’s cells prefer to use blood sugar glucose as their main source of… Read More »
You may sometimes feel that you have tried almost every method to lose weight, but nothing was fruitful. You can choose to incorporate healthy changes in your lifestyle so that maximum benefits are obtained. Small tweaks will help you make your lifestyle better, and at the same time, you can lose weight fast. Weight loss… Read More »
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It’s always hard to lose the stubborn belly fat that just would not move. There is a plethora of information around diet and lifestyle changes across the globe which one can consider. However often the question you want an answer to is ”How to Lose Belly Fat Overnight” and what does it entail. Let’s jump… Read More »
Can I do the keto diet without having a gallbladder? Why am I so tired following the keto diet? And, why has my resting heart rate increased since starting keto? I lost 6 pounds the first week and nothing since. I did the day challenge and then used the meal planner for this week. Another… Read More »
At my heaviest, I was around In the past year, I got really serious about losing weight and began working out daily. Visit the writer at But eventually the number on the scale wasn’t dropping as drastically. Foods that Burn Fat. Even though I had bad days, weeks, or even months, I picked myself up,… Read More »