The belly fat is very stubborn, and it is challenging to get rid of it if you do not take proper care of it. Due to a bad lifestyle and poor food diet can increase your weight and the fat gets accumulated in the belly. So, if you do not take proper care of your… Read More »
The cabbage soup diet has been around for many years and is still popular today. Dieters following this diet can expect to see results in just seven days, but is it a healthy diet to follow? Ingredients:• 2 large onions• 2 green peppers• 2 cans of tomatoes• 1 bunch of celery• 1 head of cabbage•… Read More »
Sure, if you want to lose weight you need a diet that works for you and eh hem, your lifestyle and regular bouts of exercise. But that doesn’t mean you need to be going all-out every single day with sweat-dripping cardio or heavy weight-lifting to see results. Research shows that yoga can help in a… Read More »
Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »
Bacteria have a better popular reputation than viruses these days. It’s not science, but it is culture. You can see it in all the feel-good marketing for gut bacteria and yogurt as medicine for the human microbiome, and in lifestyle stories about better living through kimchi and fermented pickles. Even at the extreme of fecal… Read More »
Most people associate weight management with intensive exercise and dieting. However, vitamins also play an important role in controlling body weight as they are valuable agents and catalysts for critical functions in the human body. This post explores the role of different vitamins in regulating weight and body fat. B vitamins B vitamins play a… Read More »
Eating a big breakfast instead of a large dinner could help you burn DOUBLE the amount of calories ‘because it boosts the metabolism more’ A big breakfast could be the key to losing weight, researchers in Germany said Their study found filling up in the morning boosts a metabolism process Diet-induced thermogenesis was shown to be… Read More »