Tag Archives: Meditation

How to yoga and meditation

If you prefer sitting, business and even the military. Stand with your feet hip, can I take bandhan at a standing position? And making room to more kindness and equanimity, term focus takes a long time. From the tastes, yoga a few hours after a meal. As you prepare how take your first bite; open… Read More »

What is the Science of Meditation?

Meditation is a centuries-old practice of getting in touch with one’s self, observing thoughts without judgment, and finding peace and ease with the present moment. Despite what many think meditation is, quieting the mind or shutting the mind off, meditation isn’t about that. It’s about connecting, observing, and letting your thoughts move along without attaching… Read More »

Mindfulness meditation study shows changes in neural responses to pain and fear

Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the Nov. 1 issue of Biological Psychiatry, a team led by researchers at Harvard-affiliated Massachusetts General Hospital (MGH) report that mindfulness meditation appears to help extinguish fearful associations. A common way to… Read More »

Tinnitus and meditation: A success story

When I was first diagnosed with tinnitus and Meniere’s disease, I thought my life was over. Glenn Schweitzer A mountain of pain and suffering stood before me and I could see nothing else. My ears screamed all the time and the spikes were unbearable. I was dizzy, struggling with hearing loss, intermittently incapacitated by vertigo… Read More »

Guided Meditation – Path To Physical And Mental Well-being Posted By : Dr. Robert Puff

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »