Recent research has again highlighted the importance of eating a wholesome whole foods diet. Fruits and vegetables are rich in flavonoids, bioactive compounds that have anti-inflammatory, antioxidant and cytoprotective properties,1 known to benefit both body and brain. Flavonol-Rich Foods Slow Cognitive Decline In this particular study,2 they analyzed the diets of 961 participants between the… Read More »
It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »
I am actually following a that the individual needs to. For 30 days I am removing all potentially inflammatory foods. She at one point says protocol prescribed by Dr. Oct 07, Sarah rated it it was amazing. Thanks for sharing about your journey. We’ve long been hearing about moment – an actual Doctor of Psychiatry… Read More »
In this ever-changing landscape of the “new normal,” organic meal delivery and lifestyle brand Sakara Life is ensuring its community is safe, happy and nourished. From their organic meal delivery service to their editorial space, S-Life Magazine, Co-Founders and Co-CEOs Whitney Tingle and Danielle DuBoise are making sure we all feel a sense of community during this… Read More »
“It is the most unbelievable, beautiful, harmonious, blissful exercise,” Fung says, as she lifts her arms to the sky in the preparatory movement called Wu Chi. “We breathe in, we open palms down, absorb the energy from Earth. We breathe in, palms up towards the sky, absorb the energy from heaven,” she explains, bringing a… Read More »
Your subconscious mind is a powerful piece of who you are. As such, it impacts your thoughts, feelings, behaviors, and tendencies. Understanding the subconscious mind allows you to use it to your advantage and guide you towards accomplishing your goals. What Is Your Subconscious? Have you ever wondered how you’re able to remember so many… Read More »
These breaks have been few and far between. They’ve never been away from home for any more than a few days at a time and have never taken a foreign holiday. Emma was born with a rare genetic condition called Angelman Syndrome which is characterised by severe intellectual disability. She is non-verbal – although she… Read More »