Tag Archives: Mind

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »

A mind of your own diet plan

I am actually following a that the individual needs to. For 30 days I am removing all potentially inflammatory foods. She at one point says protocol prescribed by Dr. Oct 07, Sarah rated it it was amazing. Thanks for sharing about your journey. We’ve long been hearing about moment – an actual Doctor of Psychiatry… Read More »

Sakara Life Launches Debut Podcast To Feed Your Mind And Soul

In this ever-changing landscape of the “new normal,” organic meal delivery and lifestyle brand Sakara Life is ensuring its community is safe, happy and nourished. From their organic meal delivery service to their editorial space, S-Life Magazine, Co-Founders and Co-CEOs Whitney Tingle and Danielle DuBoise are making sure we all feel a sense of community during this… Read More »

The Subconscious Mind

Your subconscious mind is a powerful piece of who you are. As such, it impacts your thoughts, feelings, behaviors, and tendencies. Understanding the subconscious mind allows you to use it to your advantage and guide you towards accomplishing your goals. What Is Your Subconscious? Have you ever wondered how you’re able to remember so many… Read More »

‘I worry about the future. I want to know where Emma will go if I’m not able to mind her’

These breaks have been few and far between. They’ve never been away from home for any more than a few days at a time and have never taken a foreign holiday. Emma was born with a rare genetic condition called Angelman Syndrome which is characterised by severe intellectual disability. She is non-verbal – although she… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »