In this ever-changing landscape of the “new normal,” organic meal delivery and lifestyle brand Sakara Life is ensuring its community is safe, happy and nourished. From their organic meal delivery service to their editorial space, S-Life Magazine, Co-Founders and Co-CEOs Whitney Tingle and Danielle DuBoise are making sure we all feel a sense of community during this… Read More »
“It is the most unbelievable, beautiful, harmonious, blissful exercise,” Fung says, as she lifts her arms to the sky in the preparatory movement called Wu Chi. “We breathe in, we open palms down, absorb the energy from Earth. We breathe in, palms up towards the sky, absorb the energy from heaven,” she explains, bringing a… Read More »
Your subconscious mind is a powerful piece of who you are. As such, it impacts your thoughts, feelings, behaviors, and tendencies. Understanding the subconscious mind allows you to use it to your advantage and guide you towards accomplishing your goals. What Is Your Subconscious? Have you ever wondered how you’re able to remember so many… Read More »
These breaks have been few and far between. They’ve never been away from home for any more than a few days at a time and have never taken a foreign holiday. Emma was born with a rare genetic condition called Angelman Syndrome which is characterised by severe intellectual disability. She is non-verbal – although she… Read More »
Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »
Probiotics for the mind are set to be big news in 2019 – welcome to the next generation of ‘good bacteria’, says Anna Magee Whether you feel happy, sad or something in between today, there is no doubt that as a nation, we have mood on our minds. The number of prescriptions for anti-depressant medication… Read More »
Breakfast is worthy of the familiar expression “the most important meal of the day” simply because it’s true. It literally breaks an overnight fast (hence the origin of its name) providing your body and brain with the necessary fuel for the day. Eating a healthy breakfast improves your health and well-being, and starts the day… Read More »