Why Flavonoids Are the Key to a Sharp Mind
Recent research has again highlighted the importance of eating a wholesome whole foods diet. Fruits and vegetables are rich in flavonoids, bioactive compounds that have anti-inflammatory, antioxidant and cytoprotective properties,1 known to benefit both body and brain. Flavonol-Rich Foods Slow Cognitive Decline In this particular study,2 they analyzed the diets of 961 participants between the… Read More »