Tag Archives: nidra

What are the benefits of yoga nidra

In modern times, Satyananda Saraswati claimed to have experienced yoga nidra when he was living with his guru Sivananda Saraswati in Rishikesh. This creates a balanced state of physical and psychological being hence, relieving you from any stress or symptoms of anxiety. You’re also training your mind to notice your thoughts, and this creates a… Read More »