As of March 5, 2020, there were 98,067 reported cases of novel coronavirus infections affecting 88 countries and territories, 80,430 of which were in China. Worldometer.info provides an easy overview of confirmed cases and deaths that you can check for the latest statistics.1 Also, as of March 5, 2020, there were 11 deaths reported in… Read More »
When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends. But with so much information, it can cause you to become obsessive, striving for perfection,… Read More »
April 12, 20204:09PM EDT Today most of us already have a general idea about what constitutes healthy eating. However, stay-at-home isolation in the midst of the coronavirus pandemic adds a whole new twist to the theme. Between the lack of activity, limited takeout options and infrequent supermarket runs, It just takes a lot more work… Read More »
Is spicy food actually good for us? From the health benefits to the myths and active compounds, we’re breaking it all down so you know everything you need to about spicy food and nutrition. Some people love it, others tread lightly, while the rest avoid it at all costs; spicy food preferences differ greatly from… Read More »
Learn how to support cervical health. January is Cervical Health Awareness Month, and while this topic may not be at the forefront of your mind, it’s not a subject you should ignore. Without proper supplements, nutrition, screenings, and vaccinations, sexually active adults can contract the Human papillomavirus (otherwise known as HPV), the leading cause of… Read More »
According to scientists, Brits consume, on average, 6,000 calories on Christmas Day alone. So, in an experiment published last year in the British Medical Journal, U.K. researchers explored whether providing people with the amount of exercise required to burn off the calories in, say, a single piece of mincemeat pie (21 minutes of running) or… Read More »
By Christian Ioannou 12-27-2019 12:11:44 This year has been very good for seafarers. There’s been a greater awareness of mental health which has moved ship managers’ attention to nutrition onboard vessels. Research shows that nutrition plays a pivotal role in mental health which has helped improve seafarer well-being standards onboard. It’s clearly indicated in feedback… Read More »