Tag Archives: Perfect

Starch perfect health diet

BlissfulWriter April 14, at am. Glucose is treated by our evolved physiology as a non-toxic nutrient: it is allowed free entry to the blood where it is accessible to all cells of the body. This fasting level of glucose production of about calories per day is a key number: the body must obtain glucose at… Read More »

Edamame a Perfect Food

For many of us edamame are a little something to nibble on while we are waiting for our real food to be served. Would you be surprised if someone said to you that there is more healthy nutrition in those edamame (young soybeans) than there probably might be in the rest of your meal.  … Read More »