When the calories you burn equal the calories you eat, you reach a plateau. Keep the focus on your long-term vision Light activity helps, too Losing weight: 5 tips that work Maintain a healthy weight with psoriatic arthritis Make a misstep? The Biggest Loser Diet, which cuts calories and emphasizes exercise, is based on the… Read More »
Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do with their own body, we hold strength training close to our heart. While working towards strength can be really exciting, it can also be a bit frustrating at… Read More »
Hitting a weight loss plateau is a nightmare of everybody who is in the process of slimming.You can lose your excess kilos slowly for months and suddenly everything stops. It can be incredibly irritating and even cause a frustration.It does not depend on the way you keep your diet or fitness routine. You just stop… Read More »