Author Anselm Anyoha Published February 26, 2021 Word count 457 It seems that everybody wants to lose weight unless they are as lean as a chalkboard. Hopefully, my weight loss story will inspire you to achieve your own weight loss goal. For readers who do not know, I am a physician—a pediatrician, precisely. I’ll just… Read More »
When I was a teenager, the advice I got about acne was clear and consistent: Avoid oily foods and chocolate because they trigger breakouts and make existing acne worse Wash your face often Try a topical, over-the-counter remedy such as those containing benzoyl peroxide (Clearasil) or salicylic acid (Stridex). By the time I got to… Read More »
We have stated in our books that a person has two ages. The first is that persons chronological age. The other is the physiological age. If you follow a good program of exercise, nutrition and stress management it is possible look and feel better than your calendar age. This is one of the reasons that… Read More »
It seems like common knowledge or conventional wisdom: stress can turn your hair gray. Whether it’s the kids, your spouse, your job, or something else, people with gray hair have been blaming stress for centuries. The example of Barack Obama is often cited: his hair was quite dark when first elected president, but by the… Read More »
Cannabidiol (CBD) is a popular natural remedy for treating many conditions. It is not psychoactive, making it a darling among many who are looking for solutions to their physical, mental, and other conditions. You have probably come across a lot of information online about the magic benefits of CBD, and you may be wondering what… Read More »
Her plan would probably require a few Post-its, honestly. Ethan Miller/Getty Images Elizabeth Warren Was a Boss Bloomberg Is the Crisis, Not the Cure Michael Bloomberg Just Helped Every Other Candidate Prove They Can Humiliate a Thin-Skinned, Entitled Billionaire William Barr and the Fall of the DOJ Sen. Amy Klobuchar ended up on the receiving… Read More »
Whether it’s gluten- free bread or zero aluminium deodorant, more and more of us are buying into products that promise not to contain certain substances. But is this ‘free-from’ lifestyle really any better for us? A halo effect has developed around certain products – usually purporting to be more ‘natural’ in composition or excluding some… Read More »