Europe has recorded heat waves across the continent, and it’s only June. The higher temperatures can wreak havoc on sleep. One proven way to help heat sleepers get a better night’s sleep in the summer is with bamboo linens. Bedsure, a manufacturer of home textiles, lists three reasons why bamboo bedding is a smart choice… Read More »
Coughing is a natural reflex of the body that it uses to remove the irritants in the throat. In several cases, certain people feel immense pain in their chest and abdominal area while coughing forcefully. Frequent sessions of pain in lower abdomen when coughing may be a sign of serious ailments, and it’s essential to… Read More »
It’s difficult to figure out just why we just sick if we’re protecting ourselves all the right ways. From masking to keeping our jackets on in the cold, we make sure to do all of the things that keep us safe and healthy. But there are many things that can cause us to become ill… Read More »
Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and starts out enthusiastically. And then… … her motivation fizzles. She starts coming in late or… Read More »
— There is something freeing about not caring much about what you look like. It’s fine if your standard for personal beauty boils down to “as long as I don’t look like a hobo, I’m fine”. However, what you may not have been told is that moisturizing your skin — especially your face — is… Read More »
6 Reasons Why You Need to Spend More Time Walking 6 Reasons Why You Need to Spend More Time Walking : Believe it or not, just 23 percent of Americans get enough exercise to help them stay healthy. That leaves 77 percent of the population not getting enough exercise each day which increases their risk of disease, weight… Read More »
A muscle cramp is a contraction of a muscle that is sudden and out of your control. These medications prevent your current blood clot from getting bigger, and they also prevent new clots from forming. Peripheral artery disease, or PAD, is a medical condition in which the arteries become reasons for muscle pain in legs… Read More »