Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitness goals. This is especially true for the post-workout recovery period. This recovery period is when the body heals and gets ready for the next workout. Here are the key… Read More »
Everyone loves the idea of a quick fix, even if we know better. The truth is, there is no quick fix when it comes to weight loss, fatigue, or even reducing that daily bloat. Now, are there foods that help the detox process along? High fiber foods, foods that lower inflammation, and foods that are… Read More »
Scientists are getting closer to a cure for the common cold – but until then it is down to us to square up to the sniffles. Coughs and chills accounts for 27million sick days off work each autumn and winter. Researchers in California aim to put an end to that, after pin-pointing a protein that… Read More »
Is a shaking hand necessarily a sign of Parkinson’s disease. The answer is no! The most common cause of a shaking hand when writing or doing other activity is a condition called essential tremor. This problem affects up to 10 million Americans. It is not associated with any illness and there is no medical… Read More »
Summer is coming up and everybody finally wants to drop the last few pounds before heading to the beach. It is finally the time to not only get fit and exercise on a regular basis, but also to change your eating habits! IF you want to lose weight you will not come around to this… Read More »
30 Protein Shakes: These are designed to provide you with a healthy and substantial snack between meals. Each shake contains 15 grams of quality protein and has 0 sugar added. (10 pouches) Provide you with 15g of quality protein. Have no added sugar. Can help speed up your metabolism more than carbohydrates and fats. Can… Read More »