According to Andrew Steele, an aging scientist extraordinaire, the effect biology has on us as we age seems so far away we don’t even think about it. We may drink in excess, put off eating healthier, and tell ourselves we’ll go to the gym next week. But he knows that science tells us, indefinitely, that… Read More »
“The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life” is a new book written by James DiNicolantonio, Pharm.D., with whom I co-wrote “Super Fuel,” and Siim Land, an esteemed biohacker and author of “Metabolic Autophagy.” In it, they review how to improve and regulate your immunity… Read More »
Category Commons WikiProject. Poultry : Chicken good turkey. For more ideas about what to eat on the Mediterranean diet, see for dedicated article here. Different types of dietary fat have different effects on blood levels of cholesterol. The focus on plant foods and fresh produce means that the Mediterranean diet contains many essential health and… Read More »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »
Once again the lure of a “simple” test has made headlines. This time the catalyst was a news release issued by the UK’s National Cancer Research Institute. Its title: “Simple blood test for early detection of breast cancer.” In fact, no such test exists. As the body of the PR news release acknowledged, it’s an… Read More »
This savory Simple Shakshuka is the perfect one-pan meal that is quick and easy and everyone will love! Originating from parts of North Africa and the Middle East, Shakshuka relies heavily on delicious spices and herbs to create deep flavors that pair wonderfully with the acidic tomatoes and sweet peppers. Spice It Up Simple Shakshuka… Read More »
Beat the heat with this perfectly refreshing Summer Simple Gazpacho. We’re big fans of empowering the home cook here at Nutrition Stripped. Instilling an understanding of healthy meals and the tools and skills necessary to create delicious recipes in your home, and enjoying the process is a key factor. With that in mind, not all… Read More »