It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain… Read More »
Exercise and nutrition may be low on your list of priorities after a cancer diagnosis, but putting yourself in the strongest possible position, mentally and physically, means you can make the most of each day, manage your treatment and be there for those you care about. EXERCISE Exercise will only be sustainable if you are… Read More »
Getting a good night’s rest is something we do to wake up feeling energized, refreshed, and ready to start a new day. As adult humans, we need about 7 – 8 hours of beauty sleep per night to keep our bodies going and moving. Surprisingly though, it turns out that sleep is not just something… Read More »
Using CBD Oil Dosage for Sleep will help you insomnia and general sleeplessness that may be caused by work stress, loud noises, drinking a lot of caffeine, and even pain. Getting a good night sleep is essential for your body and your mental health. Waking up in the morning after a night of tossing around… Read More »
SUNDAY, Sept. 20, 2020 — Nearly 6 in 10 U.S. parents say their children don’t get enough sleep on school nights, an American Academy of Sleep Medicine (AASM) survey finds. It included more than 1,000 parents across the country with children between ages 5 and 18. Parents reported that early school start times (40%), homework… Read More »
Getting a good night’s sleep can delay the onset of dementia later in life, scientists have discovered. How people slumber can be used as a “crystal ball” to predict if they will be hit by Alzheimer’s disease in the future, according to the researchers. Plenty of deep sleep was found to best delay the onset… Read More »
Time and time again, adequate sleep has been shown to be critical to daily functioning and long-term health. Sleep serves numerous roles: recovering energy for the brain, clearing waste products, and forming memories. Prior studies have clearly linked shortened sleep times to heart disease, obesity, reduced cognitive performance, worsened mood, and even a shorter life.… Read More »