Tag Archives: Stay

Stay Summer Hydrated!

Summer is here and it is more important than ever to stay hydrated. Increasing water intake can often feel boring. “When I was a child, I thought the “adult drink” was coffee. When I became a teenager, I thought the “adult drink” was beer. As an adult, I’ve realized the “adult drink” is in fact…… Read More »

What to do and where to stay in San Diego

Sharing a recap from our recent San Diego trip, plus some of our all-time favorite places in San Diego. Hi friends! Happy Monday! How was the weekend? I hope you had a lovely one. Ours went by a liiiiittle too quickly, but we’re back in the swing of things today. We celebrated madre’s birthday, Liv… Read More »

Partners’ company helps us stay connected during pandemic

A pair of UCR studies reveal that living with a romantic partner helps people feel more socially connected during COVID-19. But no other pandemic-era social dynamic carries notable benefits, the researchers found: not your kids, not kibitzing with your bestie on Facetime, and not your adorable-adoring pets. “Research prior to the pandemic has long shown… Read More »

What Wellness Warriors Do to Stay Positive During the Coronavirus Crisis

As the world adjusts to a new normal amid shifting routines, five wellness experts have weighed in on how to control the constant bombardment of daily news and stay positive during the Corona Virus crisis by channeling their energy into specific practices to stay centered in physical distancing. With so much kindness and beauty still… Read More »

Can You Really Stay Younger Longer?

We have stated in our books that a person has two ages. The first is that persons chronological  age. The other is the physiological age. If you follow a good program of exercise, nutrition and stress management it is possible look and feel better than your calendar age. This is one of the reasons that… Read More »