Category Commons WikiProject. Poultry : Chicken good turkey. For more ideas about what to eat on the Mediterranean diet, see for dedicated article here. Different types of dietary fat have different effects on blood levels of cholesterol. The focus on plant foods and fresh produce means that the Mediterranean diet contains many essential health and… Read More »
Now that we’re all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge in this increasingly stressful world With the country (and most of the world) finding themselves stuck indoors due to the escalating coronavirus crisis, many of us are having… Read More »
Tuesday’s one-sentence order from the U.S. Supreme Court denying a request to fast-track the challenge to the Affordable Care Act is not the final word from the high court. The justices will now decide whether to take up the legal case threatening to overturn the landmark law during their next term, which begins in October.… Read More »
Low-impact cardio can be a simple but highly effective tool for losing weight and building stamina, as YouTuber Will Tennyson found when he challenged himself to hit 25,000 steps every day for a week. In just 7 days, he dropped body fat and showed noticeable definition. 25,000 steps is equal to approximately 19 km, or… Read More »
Is the Christmas season leaving you overwhelmed and irritable? Setting boundaries could be helpful, says psychotherapist Jennie Miller – here’s how Christmas means we spend a lot more time with loved ones, family and friends, eating, drinking and making merry. That sounds lovely in theory – but all that extra time spent together (often indoors)… Read More »
From grazing at the fridge to biting your nails. Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once.… Read More »
Progress sometimes comes in small steps. This weekend I walked the dog with my husband, which meant I stepped away from my computer and actually went outside. Beautiful outside. Weather warm. Sky clear. Saddleback Mountain gorgeous, every nook and cranny visible as if I could reach out and touch it. Honestly, I find it hard… Read More »