Tag Archives: Steps

Med diets 8 simple steps for good health

Category Commons WikiProject. Poultry : Chicken good turkey. For more ideas about what to eat on the Mediterranean diet, see for dedicated article here. Different types of dietary fat have different effects on blood levels of cholesterol. The focus on plant foods and fresh produce means that the Mediterranean diet contains many essential health and… Read More »

The Supreme Court isn’t done with the ACA case yet. Here are the next steps.

Tuesday’s one-sentence order from the U.S. Supreme Court denying a request to fast-track the challenge to the Affordable Care Act is not the final word from the high court. The justices will now decide whether to take up the legal case threatening to overturn the landmark law during their next term, which begins in October.… Read More »

This Guy Lost Weight and Gained Definition by Hitting 25,000 Steps Every Day

Low-impact cardio can be a simple but highly effective tool for losing weight and building stamina, as YouTuber Will Tennyson found when he challenged himself to hit 25,000 steps every day for a week. In just 7 days, he dropped body fat and showed noticeable definition. 25,000 steps is equal to approximately 19 km, or… Read More »

12 steps to a calm Christmas

Is the Christmas season leaving you overwhelmed and irritable? Setting boundaries could be helpful, says psychotherapist Jennie Miller – here’s how Christmas means we spend a lot more time with loved ones, family and friends, eating, drinking and making merry. That sounds lovely in theory – but all that extra time spent together (often indoors)… Read More »

Small Steps

Progress sometimes comes in small steps. This weekend I walked the dog with my husband, which meant I stepped away from my computer and actually went outside. Beautiful outside. Weather warm. Sky clear. Saddleback Mountain gorgeous, every nook and cranny visible as if I could reach out and touch it. Honestly, I find it hard… Read More »