Tag Archives: Stimulate

Stimulate Your Biceps With This Tension-Filled Curl Series

Challenge yourself with more than just progressively heavier weights for your next big arm workout. Play with time under tension and positioning to challenge your muscles to stimulate even more growth. You’ll do that with isometric holds in the spider curl position, one of the top methods Men’s Health fitness director Ebenezer Samuel, C.S.C.S. uses… Read More »