Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “… but what exactly do you mean by strength training?” “… but does it require lifting heavy weights?” “… but can I add it into what I’m… Read More »
“I said, OK, well my life is over, there’s nothing to do,” Meares said. But then her doctor said she could try walking a 23-minute mile — no faster, or she would risk injury. “It was so boring, so I started walking faster and faster,” Meares said. Four total knee replacement surgeries later, Meares brought… Read More »
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »
Christopher KimmelGetty Images This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If your primary goal is strength, you need to lift heavy. There’s no getting around that. Three to five sets of up to six reps… Read More »
One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »
It’s no surprise that actors have to work hard to get into superhero shape before a movie, and it was no different for Captain Marvel ‘s Brie Larson. The star had to undergo an intense training schedule to get ready for the new movie, from lifting a Jeep to weighted pull-ups. Brie Larson has shared… Read More »
Picture of health: Orna Cunningham says art boosted her confidence and gave her a purpose when she was depressed Drawing strength: How art helped me beat depression Independent.ie In September 2017, I moved into the third floor of a house in Toronto, to be closer to the boyfriend with a broken leg I was caring… Read More »