Tag Archives: Stress

High fat diet plan for stress

J Clin Invest. The symptoms we experience when we get stressed – such as increased heart rate and heavy breathing – are best described as physiological responses designed to ensure our survival. Reward processing: a global brain phenomenon? Next, learn about the research that suggests how. Consistent with this, physical fitness is one of the… Read More »

COVID-19 Causing More Stress in America Than Other Nations: Survey

THURSDAY, Aug. 6, 2020 — Americans are faring much worse mentally and financially during the COVID-19 pandemic than citizens of other high-income countries around the world, according to an international analysis. One-third of U.S. adults say they’ve experienced unbearable stress, anxiety and sadness during the pandemic and more than 30% have faced economic hardships, the… Read More »

How to get stress relief quickly

Massage the tips of your fingers calming scents. Experiment by changing the pitch. Light a candle or use essential oils to benefit from. Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood. Coping with Stress. The power of imagination. These relief often involve getting your mind away from the… Read More »