Tag Archives: Stress

Stress News: Mental Distress May Increase Heart Attack, Stroke Risk In Adults Over 45

Adults – ages 45 or older who experience psychological distress such as depression and anxiety – may have an increased risk of developing cardiovascular disease, according to new research in Circulation: Cardiovascular Quality and Outcomes, an American Heart Association journal. In a study of 221,677 participants from Australia, researchers found that: Among women, high/very high psychological… Read More »

Stress In The Workplace: Can It Be Managed?

Workplace stress is an increasingly common problem. Whether it stems from concern about job security, conflict with coworkers or from the everyday grind, workplace stress should not be taken lightly. Too much stress can manifest itself in physical problems, including long-lasting serious conditions such as heart disease and high blood pressure. Managing stress is essential… Read More »

8 Foods To Fight Stress

          We feel wrung often by the stressors in our daily life. And, stress affects the food choices that we make. The most often foods that one picks up in stress are foods high in fat, sugary foods and drinks. The vending machines seem the easiest choice instead of looking out… Read More »

6 Daily Habits that Keep You Stress Free

Your hectic life makes stress become an unavoidable problem. Reducing the stress in your life takes a lot of action but there are some relaxation techniques can bring you back into balance. There are also several healthy habits that can protect you from its harmful effects. Following are some daily habits that can keep you… Read More »