Europe has recorded heat waves across the continent, and it’s only June. The higher temperatures can wreak havoc on sleep. One proven way to help heat sleepers get a better night’s sleep in the summer is with bamboo linens. Bedsure, a manufacturer of home textiles, lists three reasons why bamboo bedding is a smart choice… Read More »
Summer is here and it is more important than ever to stay hydrated. Increasing water intake can often feel boring. “When I was a child, I thought the “adult drink” was coffee. When I became a teenager, I thought the “adult drink” was beer. As an adult, I’ve realized the “adult drink” is in fact…… Read More »
Learn 4 amazing summer skin care secrets! Your skin is the largest organ in your body, with an average of 20 square feet per person. In the summertime, our skin is exposed as we wear less clothing to cope with the heat. Although sunlight and time spent outdoors is fantastic for your mental and physical… Read More »
For many of us, summer means activity and exercise, often outdoors in the blazing sun. When you come right down to it, summer just isn’t summer without a bit of sweat. If you love to exercise in the summer, though, you’ll need to account for dehydration and muscle fatigue, both of which are exacerbated by… Read More »
News Consumer News Summer Playgrounds Come With Fun and Hazards SUNDAY, June 27, 2021 — As the pandemic eases and children flock to playgrounds this summer, parents need to make sure their kids are safe, the American Academy of Orthopaedic Surgeons (AAOS) says. “After a challenging school year and months of being socially distanced and… Read More »
Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »
I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer around the corner, I’ve put my warmest leggings away for winter and have been reaching for airy shorts and breezy tanks – in all the bright colors! If you’ve been wanting to… Read More »