Are you feeling more stressed out than usual? For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods that may help you to stress a little less and live a little more. If you are prone to over-scheduling, people pleasing and trying to be all things to all people – you… Read More »
Protein powder has been recommended by health-conscious professionals far and wide to supplement your body through added levels of protein. According to WebMD, “Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body… Read More »
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »
Okay, it might not be the sexiest of topics, but fungal nail infections are very common, affecting 48% of people up to the age of 70. The best fungal nail treatments will work to return discoloured nails to their healthy-looking best. Fungal nail infections usually affect your toenails but can sometimes occur on fingers. They… Read More »
A dangerous video spreading misinformation about a cure and treatment for COVID-19 circulated on Facebook, Twitter, and YouTube yesterday. Created by the media outlet Breitbart, the video depicts a group of experts who claim to be “America’s Frontline Doctors” at a press conference outside the U.S. Supreme Court in Washington. They say that Americans are… Read More »
Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do in just 30 minutes So it’s official – after affecting thousands, the coronavirus has now caused the UK to go into ‘lockdown’ for at least… Read More »
Searching for the right vitamin supplements to give your health a boost? We asked Healthista’s team of experts to tell us which one’s they take and why When it comes to your health, a balanced nutritious diet filled with a variety of wholesome foods is the best way by far to get the vitamins and… Read More »