Tag Archives: These

Watch These Bodybuilders Play Beer Pong With 20-Pound Medicine Balls

Brandon and Hudson White, better known as YouTube’s bodybuilding duo the Buff Dudes, have pushed their strength and endurance in all manner of fitness challenges, from trying various military fitness tests, to recreating famous action movie training sequences, to working out like cartoon characters. In their latest video, they take a popular party game—beer pong—and… Read More »

These 5 Protein Powders Can Help You Hit Your Weight Loss Goals

There’s no doubt that protein, one of the three macronutrients, is crucial for overall health, including, yes, weight loss. After all, protein—in whole food form and protein powder—can help you feel full, which means—drum roll—you’ll eat less, and that can contribute to shedding pounds. Weight loss certainly isn’t the only reason to shift the macro… Read More »

These Are The 5 Best Tasting Protein Powders We Love

Protein powder has been recommended by health-conscious professionals far and wide to supplement your body through added levels of protein. According to WebMD, “Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body… Read More »

Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixes

If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »