Brandon and Hudson White, better known as YouTube’s bodybuilding duo the Buff Dudes, have pushed their strength and endurance in all manner of fitness challenges, from trying various military fitness tests, to recreating famous action movie training sequences, to working out like cartoon characters. In their latest video, they take a popular party game—beer pong—and… Read More »
There’s no doubt that protein, one of the three macronutrients, is crucial for overall health, including, yes, weight loss. After all, protein—in whole food form and protein powder—can help you feel full, which means—drum roll—you’ll eat less, and that can contribute to shedding pounds. Weight loss certainly isn’t the only reason to shift the macro… Read More »
SATURDAY, June 19, 2021 — Women who try to hold their pee during the day might want to rethink that strategy. It’s time to “get up and go,” according to the Urology Care Foundation, which is encouraging women to be proactive about their urological health. That, of course, means get up and go to the… Read More »
Are you looking for more ways to incorporate healthy greens into your diet? Or do you want some new ways to shake up your spring and summer meal and snack rotation? A fun, easy way to accomplish both is by adding some healthy and green spreadable recipes to your regular staple of snacks and meals.… Read More »
Are you feeling more stressed out than usual? For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods that may help you to stress a little less and live a little more. If you are prone to over-scheduling, people pleasing and trying to be all things to all people – you… Read More »
Protein powder has been recommended by health-conscious professionals far and wide to supplement your body through added levels of protein. According to WebMD, “Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body… Read More »
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »