Tag Archives: Tips

Tips to manage your pain

Chronic pain is a complex experience with physical, psychological, and social factors. National Pain Week, July 22 – 28, exists to champion the needs of the many Australians living with some form of chronic pain. Here are some tips from Painaustralia to help you manage your pain: Daily stretching and walking: Moderate daily exercise will… Read More »

19 solo travel tips from Instagram’s hottest adventure girls

Solo travel is soaring, especially for women, which is why we asked the hottest adventure girls on social media for their travel tips Solo female travel is a hot topic. Anyone with even a passing interest in Instagram culture will have noticed the growing popularity of gorgeous landscapes with a striking commonality: mountaintops, forests, deserted… Read More »

7 tips for getting used to your new hearing aids

Many people are surprised to learn that it can take awhile to get used to hearing aids, especially if you’ve never worn them before. Along with learning how they work, you’re also grappling with all the new sounds and stimuli that your brain has forgotten about in recent years. Your hearing care professional will be an important… Read More »

Tips to reduce wood heater pollution

If you have an indoor wood burning heater, there are some simple steps you can take before starting it up this winter to help improve air quality. “As the temperatures drop and winter sets in, doing some simple checks can significantly improve the air quality for you and your neighbours,” NSW EPA Chief Environmental Regulator… Read More »

Workplace stress has reached near-epidemic levels. These 4 tips can keep you sane

Christopher Robbins | Photodisc | Getty Images Workplace stress — having little control but lots of demands — has reached near-epidemic levels. According to The American Institute of Stress, until around 1995, Japan held the record for the number of hours employees work each week. Today Americans work almost a month more than the Japanese… Read More »