Tag Archives: Vitamin

Vitamin K2 Is Important for Vascular Health

Vitamin K is a fat-soluble vitamin that has a significant influence on your bone, heart and cardiovascular health. Vitamin K1 (phylloquinone) is found in green leafy plants and is best known for the role that it plays in blood clotting. Vitamin K2 (menaquinones) comes in several forms, the most common of which are menaquinone-4 (MK-4)… Read More »

Unique Health Benefits of Vitamin E

Researchers have discovered that vitamin E comes in eight different forms but only one appears to meet human requirements, according to the National Institutes of Health.1 Some foods are a natural source of vitamin E, which is the name for this group of fat-soluble compounds. Each of the eight forms has some level of biological… Read More »

Vitamin B12 deficiency symptoms: Three warning signs on your feet to watch out for

Vitamin B12 is a nutrient that supports the body’s vital functions by helping keep the body’s nerve and blood cells healthy and helping to make DNA. The nutrient’s contribution is easily overlooked if you are getting enough of it but low levels can have a pernicious effect on the body. Many of these effects can… Read More »