Vitamin K is a fat-soluble vitamin that has a significant influence on your bone, heart and cardiovascular health. Vitamin K1 (phylloquinone) is found in green leafy plants and is best known for the role that it plays in blood clotting. Vitamin K2 (menaquinones) comes in several forms, the most common of which are menaquinone-4 (MK-4)… Read More »
Editor’s Note: This article is a reprint. It was originally published December 16, 2012. Vitamin K is a fat-soluble vitamin most well-known for the important role it plays in blood clotting. However, many do not realize that there are different kinds of vitamin K, and they are completely different. The health benefits of vitamin K2… Read More »
Researchers have discovered that vitamin E comes in eight different forms but only one appears to meet human requirements, according to the National Institutes of Health.1 Some foods are a natural source of vitamin E, which is the name for this group of fat-soluble compounds. Each of the eight forms has some level of biological… Read More »
From Dr. Joseph Mercola Since COVID-19 first entered the scene, exchange of ideas has basically been outlawed. By sharing my views and those from various experts throughout the pandemic on COVID treatments and the experimental COVID jabs, I became a main target of the White House, the political establishment and the global cabal. Propaganda and… Read More »
Vitamin K is a fat-soluble vitamin that has a significant influence on your health. Unfortunately, many people don’t get enough vitamin K in their diet. Since your body stores very little, it is rapidly depleted without regular dietary intake. Data from Edith Cowan University showed people whose diet was high in vitamin K2 had a… Read More »
Vitamin B12 is a nutrient that supports the body’s vital functions by helping keep the body’s nerve and blood cells healthy and helping to make DNA. The nutrient’s contribution is easily overlooked if you are getting enough of it but low levels can have a pernicious effect on the body. Many of these effects can… Read More »
Strokes Strokes and mini-strokes occur when the blood supply to part of the brain is cut off, which can cause brain cells to die. Peripheral arterial disease This is when there’s a blockage in the arteries to the limbs, usually the legs. This can cause cramping leg pain, hair loss on the legs and feet,… Read More »