Tag Archives: Wonders

Dr Miriam Stoppard: Limiting screen time may do wonders for teenagers’ sleep

Sleep problems again. This time in teenagers. The interesting aspect of this new study is that their sleep problems can be improved in just one week. How? Limiting evening exposure to screens, mobile phones, tablets and computers could do the trick. The research says the crucial factor to bear in mind is reducing exposure to… Read More »

Witch Hazel May Work Wonders on Your Skin

For hundreds of years, various cultures have used plants to help alleviate symptoms of different illnesses that people are experiencing. One prime example of a plant that has consistently remained in use is witch hazel. Originally utilized by Native Americans, this plant has gained a reputation for helping soothe pain in various situations. What Is… Read More »