Tag Archives: Workout

Pilates Workout to Build Lung Capacity

“Breath work is the most important principle when it comes to overall fitness. Not only can it have a positive effect on your mental health, emotions, and reactions to stress and anxiety, it helps increase lung capacity, muscle activation, and performance.” is what Gia Calhoun, Pilates teacher and Vice President at Pilates Anytime believes in.… Read More »

Watch This Bodybuilder Get Wrecked by Conor McGregor’s ‘Notorious’ Workout

When it comes to Conor McGregor, two things are certain. Firstly, the embattled pro fighter will always be announcing either his retirement from or return to UFC. And secondly, regardless of his many legal and reputational issues, his track record of shredded fight night physiques in the octagon continue to inspire fitness influencers to try… Read More »

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »