Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitness goals. This is especially true for the post-workout recovery period. This recovery period is when the body heals and gets ready for the next workout. Here are the key… Read More »
Don’t. Skip. Leg Day. That’s the mantra you’ve heard in just about every fitness setting—from weight rooms to studio classes to the pages of Men’s Health—for years. While it’s a good message, this call to legs is meaningless if you only consider one type of workout when you get ready to train your lower body.… Read More »
The belly fat is very stubborn, and it is challenging to get rid of it if you do not take proper care of it. Due to a bad lifestyle and poor food diet can increase your weight and the fat gets accumulated in the belly. So, if you do not take proper care of your… Read More »
Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do in just 30 minutes So it’s official – after affecting thousands, the coronavirus has now caused the UK to go into ‘lockdown’ for at least… Read More »
I am sure a lot of you are struggling without the gym but I can assure you that you can get an excellent workout at home. Some of our most well-known clients use virtual personal training with us, just using bodyweight, as it can be so effective. f you read these pages regularly, you will… Read More »
To cardio or not to cardio? That is the age-old question around the water cooler at your commercial gym. Unless you’re someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a hard time finding workouts that push your cardiovascular fitness—and don’t take all day to complete.… Read More »
Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »