Yoga’s popularity does not look like it will wane any time soon. Its physical benefits for flexibility and balance, as well as its spiritual connection, mean it’s practised by millions across the world. And that means a need for more and more yoga teachers. But now, there is a warning they may be putting their… Read More »
SATURDAY, Sept. 7, 2019 — Moderate exercise is known to improve blood pressure — and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest. In one, researchers found that “hot” yoga classes lowered blood pressure in a small group of people with modestly elevated numbers. In the other,… Read More »
Tom Brady looked remarkably relaxed during the New England Patriots’ final preseason game against the New York Giants. Knowing that he’s going into the new season with a lucrative two year contract extension which makes him one of the highest paid quarterbacks in the NFL, Brady chilled out on the sidelines of the game, stretching… Read More »
Investing in a good quality yoga mat is more important than you think. Slipping and sliding while you’re trying to master downward dog is not only distracting, it’s simply just annoying. Below are some of the key things you should look for when purchasing a yoga mat and why Alo Yoga’s Warrior Mat gets Sporteluxe’s big tick… Read More »
Approximately 24 million people in America could have Chronic Obstructive Pulmonary Disease (COPD), and this includes emphysema, chronic bronchitis, or both. Individuals having COPD have difficulty expelling used air from their lungs, which makes it hard to inhale healthy fresh air. While COPD cannot be cured, a patient’s well being could be improved by managing… Read More »
Statistics relating to strokes and falls are bleak, with research revealing that strokes can increase the risk of falling by 4 times and drastically increase the risk of breaking a hip following a fall. Approximately 80% of individuals who have strokes will also have impaired balance to some degree. A study which presented a yoga… Read More »
The downward facing dog pose is so crucial and beneficial in yoga yet so many of us get it wrong. Sarah Malcolm shows you exactly how [embedded content] Yoga has been on the rise for quite some time now. For those who participate in the ancient practice, it’s become a lifestyle that they simply cannot live without. But… Read More »