A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, whole grains and calcium-rich foods, thus missing out on the nutrients they provide. However, with a little planning a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. Distinctions may be made between several categories of veganism. Dietary vegans, also known as “strict vegetarians “, refrain from consuming meat, eggs, dairy products, and any other animal-derived substances. At first he used it to mean “non-dairy vegetarian”,   and by May vegans explicitly abstained from “eggs, honey; and animals’ milk, butter and cheese”. From , the Society defined it as “the doctrine that man should live without exploiting animals”.
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