Weight loss: Woman loses an astounding seven stone in 11 months with this diet plan – Express

By | October 16, 2019

New diet plans seem to be released all the time so knowing which one will work best can be a challenge. Taking advice from those who have already lost weight can be a good way to get diet tips. The Reddit user, “Kree”, used social media to share her weight loss transformation of 6st 9lb. She explained a keto diet plan helped her shape up – what did she eat?

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Posting pictures of her before and after losing weight, the dieter revealed she is 5ft 7lb and 30-years-old.

“Kree” managed to slim down from a staggering 20st 2lb to a much healthier 13st 7lb.

What diet plan did she follow?

Opening up in the post, she explained her weight loss was down to following a version of the keto diet.

The diet plan involves eating foods high in fat, low in carbs and with a moderate protein content.

Keto-Friendly foods include meats, fish, nuts, avocados and eggs.

The Reddit user explained exactly what she ate to help her slim down in just 11 months.

She said: “For everyone asking – I count carbs in my head and stay under 20g net carbs a day.

“Don’t eat things that grow under the ground. Try to stick with products with less than 5g carbs per 100g of product.”

“Kree” also revealed her lifestyle change was mostly a result of diet although she did try to move more.

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