What diet reverses acid reflux

By | July 27, 2020

what diet reverses acid reflux

Acid-blocking drugs or what we call PPIs like Nexium, Prevacid, Prilosec—that little purple pill—are the third most prescribed medications in the country. Recently, I was at a medical insurance company, and they told me that the third most expensive condition after heart disease and diabetes for their population is reflux because of all the scopes, pills, and procedures needed to treat it. Reflux causes tremendous problems, and nobody is asking why. Why are we suffering from reflux? What is the cause? Is it something we are doing or something we are eating?

Plus, take Dr. Nancy Haar on October 25, at am. Food sensitivities that may not be diagnosed by your average physician, including gluten and dairy. Eating smaller meals with more frequency can prevent that.

Revamp your diet by getting rid of acid-promoting foods. This includes all foods with a pH of less than five, such as the caustic C’s: caffeine, chocolate, canned foods, citrus and carbonated drinks. You should also eliminate alcohol, pre-packaged processed foods, fried foods and peppermint. Make sure to incorporate plenty of bananas, avocados, olives, watermelon, blue cheese, skim milk, eggs and fish into your diet. A full stomach can make the valve between your stomach and esophagus relax, causing stomach acids to back up. Eating smaller meals with more frequency can prevent that. Try to eat on set schedule and make sure not to miss any meals. Step 4: Ditch the Antacids OTC antacids aren’t very strong, and you don’t need them in addition to any acid blockers you might already be taking.

Reflux acid what reverses diet

Daniel L. Martin J. Fix your diet. My doctor changed it for Zantac. What are some risk factors for acid reflux? For example, a B12 deficiency is really common. Please leave your comment below. And I found out that the two may be connected. Eat slowly — When you eat, take small bites.

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