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Some days, you’re a kale smoothie-guzzling, bok choy-chopping wonder. Other days, you’re alllll about that candy bowl. To balance everything out, add these incredible foods that beat belly bloat to your diet. Research shows that low levels of vitamin D may be correlated with abdominal obesity,” says Kayleen St. John, R. Fresh or frozen raspberries contain a great deal of fiber, which helps to regulate the body’s insulin response and also reduce belly fat. Fat may have once been villainized as making us pack on the pounds, but the Mediterranean Diet, nutritionist guidelines, and a wide body of research like this study! Such is the case bolstered by coconut oil: ” Research shows that coconut oil doesn’t negatively impact blood lipid levels like once believed and that it may even help to promote a reduction in stomach fat.
If you feel like you’re making smart moves to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that can lead to water retention ahem, salt! Start by cutting back on ultra-processed foods, bubbly drinks, gum, and sugary beverages that can increase bloating. While no single food can “spot train” belly fat, some smart swaps can also improve gut health eliminating cramps and gas! Veggies, fruits, seeds, nuts, fish, whole grains, and other smart choices loaded with fiber and protein will keep you fuller longer, all while working their nutrient-powered magic. When it comes to healthy eating and weight loss, these plant-based foods loved by registered dietitians have your back. Peanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body by helping blood vessels “relax” — all of which can help to mitigate fluid retention. They’re filled with fiber and plant-based protein, as well as immune-boosting antioxidants and bloat-busting minerals. Chickpeas easily go in soups, stews, salads, and side dishes.