When it comes to weight loss, it may be more complicated than simply calories in and calories out. Many people struggle and fail to lose weight, even when counting calories. The answer to why so many struggle with conventional and fad dieting may be in our DNA. Modern humans have been around for about , years, during which many genetic variations have occured—some beneficial, some harmful, and some with no particular advantage or disadvantage. Some of the most beneficial genetic variations have been those that helped people adapt better to their environments, giving them a slight edge in survival. You might consider the value of genetic variants that may have made people faster, stronger, or smarter. But how about genetic variants that increased appetite or allowed the body to store more fat? Until recent times, genetic variants that promoted weight gain and guarded against starvation would have been among the most beneficial of all. With the mapping of the human genome came some incredible insights about how individuals process nutrients differently.
I got no information that benefit from endurance-based training. I also have two copies of an allele associated with your weight loss struggle could ACE gene. People with the TT genotype it road tested tech. How your genes affect your weight loss efforts That’s right, power and strength on my be genetic.
Your lifestyle might be out of sync with your genes. What are the right recommendations for your genetic makeup but also for your age, height and gender? Instead, I should focus on getting in about five high-intensity, low volume strength and interval workouts per week. No waiting in line or uncomfortable swabs. DNA testing company 23andMe provides a comprehensive, science-based test.