Supporting healthy breast tissue is no longer a taboo topic. Many breast cancer awareness programs have been successful in teaching women the importance of regular health screenings and at-home self-checks. In addition to screenings, there are many ways to support breast health, including lifestyle changes like diet and exercise.
If you’re wondering what vitamin is good for breast health, we have that information and more to support you on your wellness journey.
What Vitamin is Good for Breast Health? Vitamin D!
There are many reasons to ensure you’re getting enough vitamin D, including immunity, mood support, and bone health. Now breast cancer prevention can be added to the list. The American Association for Cancer Research has released strong data showing that boosting one’s vitamin D intake can reduce the risk of breast cancer.
However, many women struggle to get enough vitamin D from safe sun exposure alone. There are also some health issues that can interfere with your body’s ability to synthesize the vitamin D from sunlight. This is why vitamin D supplements can be so important, since they are able to bridge the gap so you get the vitamin D your body greatly needs.
Lifestyle Habits to Support Healthy Breast Tissue
In addition to monitoring your vitamin D intake, there are other ways to support breast health.
Eat a Balanced Diet
Eating a balanced diet full of fruits and vegetables will truly support your health in every way, including breast health! Green veggies like broccoli, cabbage, and kale are considered to be cancer-fighting foods, so be sure to pack those onto your plate. Additionally, try to increase your intake of omega-3 fatty acids found in fish, pumpkin seeds, and walnuts.
Doctors recommend regular exercise for a host of reasons, and here’s another. Studies show that physically active women are 25% less likely to develop breast cancer. If you’re not active now, start increasing things slowly with a daily walk or more active housework. Small changes can truly lead to big results.
Limit Your Wine and Cocktails
If you want to reduce your risk of breast cancer and other health-related issues, limit your drinking to less than 1 drink a day. Having an average of even 2 drinks per day can increase your risk for breast and other types of cancer.
Vitamin D Supplements to Support Breast Health
Ready to add a vitamin D supplement to your daily routine? Here are a few brands and products we recommend.
Vitamin D3 from Pure Encapsulations
From calcium absorption to cellular health, Vitamin D is crucial for a healthy lifestyle. Vitamin D3 from Pure Encapsulations contains 5000 IUs of Vitamin D that’s free from artificial additives, allergens, and GMO ingredients.
Vitamin D Supreme from Designs for Health
Looking for a bonus with your vitamin D supplement? Vitamin D Supreme from Designs for Health contains 5000 IU of D3 per capsule in addition to highly bioavailable forms of vitamin K in both K1 and the MK-7 form of K2.
Vitamin D Complete from Nutricology
So now that you know what vitamin is good for breast health, how will you add vitamin D into your diet? Share your thoughts with our team in the comments section below.