A diet high in cholesterol, saturated fats, and trans fats should be avoided. Effect of plant sterols on the lipid profile of patients with hypercholesterolaemia. Artichoke Leaf. June Eating healthy foods, maintaining a healthy weight, and staying physically active are all ways cholestefol help improve your cholesterol.
When your cholesterol is too high, you’re at risk for a variety of health issues, including heart disease and stroke. But if you’ve changed your diet and exercise routine and still haven’t gotten your cholesterol levels down, a cholesterol-lowering supplement may help. Supplements use natural ingredients to help lower your cholesterol without the significant side effects that prescription drugs may have. If you’re not sure what to look for in a cholesterol-lowering supplement, though, our buying guide has all the tips you need to find the best option for your health needs, including our picks for the three top products. Considerations when choosing cholesterol-lowering supplements Types of cholesterol When you’re shopping for cholesterol-lowering supplements, it’s important to understand the difference between the various cholesterol values in your blood. LDL low-density lipoprotein is what most people think of as “bad cholesterol.
Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements may help, too. If you’re worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if taking a cholesterol-lowering supplement can help reduce your numbers. Although few natural products are known to improve cholesterol levels, some might be helpful. Another popular cholesterol-lowering supplement is red yeast rice. There is some evidence that red yeast rice can help lower your LDL cholesterol. However, the Food and Drug Administration has warned that red yeast rice products could contain a naturally occurring form of the prescription medication known as lovastatin.
Adverse events were mild, transient, and infrequent. Formula includes parsley seed to help keep your breath fresh. Prog Cardiovasc Dis. Most people only notice this when they initially start taking niacin.